Stressed out?

 
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Stressed out?
by Jimmy Glenos - Thursday, March 30, 2017, 9:30 AM
 

Hey, we all get a little stressed now and again. The important thing to remember is to not let it take control of your well-being. Learn to identify stressful situations and how to overcome them in just a few seconds.
We recently had speaker, Sophie Skover, on campus to talk about stress and the evil ways it sneaks into our lives. Here is an audio clip from the class.

And here is the link to the entire course.